Evening Run
Friday, April 10, 2026 at 11:37 AM
Distance13.28km
Duration1:04:03
Pace4:49 /km
Elevation147 m
Avg HR178 bpm
Cadence178 spm
Elevation
Elevation
51 m82 m
Heart rate
Heart Rate
121 bpm189 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 4:51 | 4:51 | ↑ 16 m | |
| 2 | 4:29 | 4:29 | ↓ 13 m | |
| 3 | 4:28 | 4:28 | ↑ 3 m | |
| 4 | 4:34 | 4:34 | ↑ 6 m | |
| 5 | 4:42 | 4:41 | ↑ 3 m | |
| 6 | 4:49 | 4:48 | ↓ 5 m | |
| 7 | 4:56 | 4:55 | ↓ 4 m | |
| 8 | 4:57 | 4:57 | ↓ 6 m | |
| 9 | 4:59 | 4:58 | ↑ 10 m | |
| 10 | 5:00 | 4:60 | ↑ 4 m | |
| 11 | 5:04 | 5:03 | ↑ 2 m | |
| 12 | 5:06 | 5:06 | ↑ 5 m | |
| 13 | 4:56 | 4:56 | ↓ 17 m | |
| 14 | 1:12 | 4:58 | ↓ 3 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
