Evening Run
Saturday, April 4, 2026 at 8:00 AM
Distance5.12km
Duration31:44
Pace6:12 /km
Elevation59 m
Avg HR139 bpm
Cadence175 spm
Elevation
Elevation
33 m50 m
Heart rate
Heart Rate
134 bpm148 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:59 | ↓ 11 m | |
| 2 | 6:33 | 6:32 | ↑ 8 m | |
| 3 | 6:06 | 6:05 | ↓ 9 m | |
| 4 | 6:28 | 6:27 | ↑ 6 m | |
| 5 | 6:27 | 6:27 | ↑ 6 m | |
| 6 | 0:11 | 6:05 | ↓ 2 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
