Afternoon 10K
Tuesday, March 3, 2026 at 12:08 PM
SM
Sam Millar@millar
10.4km
Distance
51:22
Duration
4:55/km
Pace
106 m
Elevation
175 bpm
Avg HR
172 spm
Cadence
17,678
Steps
10°C
Weather
Awards
5K PR
10K PR
Longest Run PR
Most Elevation PR
Fastest Pace PR
Elevation
Heart Rate
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 4:53 | 4:52 | ↑ 12 m | |
| 2 | 4:53 | 4:53 | ↑ 1 m | |
| 3 | 4:43 | 4:42 | ↓ 19 m | |
| 4 | 4:56 | 4:55 | ↑ 15 m | |
| 5 | 4:49 | 4:49 | ↑ 8 m | |
| 6 | 5:03 | 5:03 | ↑ 9 m | |
| 7 | 4:58 | 4:58 | ↓ 11 m | |
| 8 | 4:56 | 4:56 | ↓ 10 m | |
| 9 | 4:55 | 4:55 | ↓ 8 m | |
| 10 | 5:01 | 5:00 | ↑ 8 m | |
| 11 | 2:15 | 5:04 | ↓ 11 m |