parkrun

Saturday, February 28, 2026 at 9:05 AM
SM
Lv. 3
Sam Millar@millar

5.2km

Distance

35:16

Duration

6:49/km

Pace

74 m

Elevation

140 bpm

Avg HR

179 spm

Cadence

12,643

Steps

6°C

Weather

Elevation

Heart Rate

Splits

kmTimePaceElev
17:227:21
12 m
27:107:09
23 m
36:326:31
8 m
46:456:45
12 m
57:017:01
17 m
60:267:05
3 m
Spur                                                                                                                                                                                                        
Competitive fitness for runners