Recovery
Thursday, February 26, 2026 at 1:11 PM
SM
Sam Millar@millar
5.1km
Distance
28:51
Duration
5:41/km
Pace
54 m
Elevation
156 bpm
Avg HR
9,926
Steps
Elevation
Heart Rate
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 5:42 | 5:42 | ↑ 19 m | |
| 2 | 5:30 | 5:30 | ↑ 7 m | |
| 3 | 5:41 | 5:40 | ↑ 5 m | |
| 4 | 5:39 | 5:39 | ↑ 15 m | |
| 5 | 5:37 | 5:36 | ↑ 7 m | |
| 6 | 0:42 | 5:55 | ↑ 1 m |