Long run
Friday, February 27, 2026 at 12:18 PM
SM
Sam Millar@millar
10.0km
Distance
52:22
Duration
5:14/km
Pace
80 m
Elevation
170 bpm
Avg HR
177 spm
Cadence
18,477
Steps
9°C
Weather
Awards
1K PR
Elevation
Heart Rate
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 5:06 | 5:06 | ↑ 14 m | |
| 2 | 5:07 | 5:06 | ↑ 6 m | |
| 3 | 5:11 | 5:10 | ↑ 8 m | |
| 4 | 5:12 | 5:12 | ↑ 9 m | |
| 5 | 5:13 | 5:13 | ↑ 4 m | |
| 6 | 4:38 | 4:37 | ↑ 1 m | |
| 7 | 5:00 | 4:59 | ↑ 0 m | |
| 8 | 5:44 | 5:44 | ↑ 15 m | |
| 9 | 5:31 | 5:31 | ↑ 11 m | |
| 10 | 5:24 | 5:24 | ↑ 11 m | |
| 11 | 0:15 | 7:28 | ↑ 1 m |