Evening Run
Thursday, April 16, 2026 at 4:40 PM
Distance18.38km
Duration1:35:50
Pace5:13 /km
Elevation196 m
Avg HR171 bpm
Cadence174 spm
Elevation
Elevation
51 m81 m
Heart rate
Heart Rate
117 bpm179 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:19 | ↑ 15 m | |
| 2 | 5:01 | 5:01 | ↓ 12 m | |
| 3 | 5:16 | 5:15 | ↑ 2 m | |
| 4 | 5:13 | 5:13 | ↑ 5 m | |
| 5 | 5:13 | 5:12 | ↑ 2 m | |
| 6 | 5:16 | 5:16 | ↓ 3 m | |
| 7 | 5:15 | 5:14 | ↓ 3 m | |
| 8 | 5:14 | 5:14 | ↓ 6 m | |
| 9 | 5:21 | 5:21 | ↑ 10 m | |
| 10 | 5:15 | 5:14 | ↑ 4 m | |
| 11 | 5:16 | 5:15 | ↑ 4 m | |
| 12 | 5:14 | 5:13 | ↓ 4 m | |
| 13 | 5:04 | 5:03 | ↓ 17 m | |
| 14 | 5:21 | 5:21 | ↑ 14 m | |
| 15 | 5:08 | 5:08 | ↑ 1 m | |
| 16 | 5:15 | 5:15 | ↑ 9 m | |
| 17 | 5:12 | 5:11 | ↓ 1 m | |
| 18 | 5:05 | 5:04 | ↓ 14 m | |
| 19 | 1:51 | 5:10 | ↓ 8 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
