Evening Run
Monday, April 13, 2026 at 4:43 PM
Distance5.03km
Duration32:46
Pace6:31 /km
Elevation44 m
Avg HR130 bpm
Cadence165 spm
Elevation
Elevation
52 m74 m
Heart rate
Heart Rate
115 bpm144 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 6:41 | ↑ 6 m | |
| 2 | 6:31 | 6:30 | ↓ 8 m | |
| 3 | 6:31 | 6:30 | ↑ 3 m | |
| 4 | 6:30 | 6:29 | ↓ 3 m | |
| 5 | 6:26 | 6:26 | ↑ 1 m | |
| 6 | 0:07 | 6:33 | ↓ 2 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
