Evening Run
Wednesday, April 1, 2026 at 11:53 AM
Distance11.27km
Duration55:41
Pace4:56 /km
Elevation124 m
Avg HR163 bpm
Cadence177 spm
Elevation
Elevation
54 m75 m
Heart rate
Heart Rate
118 bpm172 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:08 | ↓ 1 m | |
| 2 | 5:09 | 5:09 | ↑ 3 m | |
| 3 | 5:00 | 4:60 | ↓ 6 m | |
| 4 | 5:06 | 5:05 | ↑ 11 m | |
| 5 | 4:50 | 4:50 | ↓ 12 m | |
| 6 | 5:01 | 5:01 | ↑ 15 m | |
| 7 | 4:45 | 4:45 | ↓ 16 m | |
| 8 | 4:58 | 4:58 | ↑ 16 m | |
| 9 | 4:51 | 4:50 | ↓ 18 m | |
| 10 | 5:00 | 4:60 | ↑ 18 m | |
| 11 | 4:40 | 4:39 | ↓ 18 m | |
| 12 | 1:12 | 4:51 | ↑ 3 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
