Evening Run
Saturday, April 11, 2026 at 8:00 AM
Distance5.10km
Duration32:37
Pace6:23 /km
Elevation62 m
Avg HR139 bpm
Cadence185 spm
Elevation
Elevation
36 m52 m
Heart rate
Heart Rate
96 bpm149 bpm
Splits
| km | Time | Pace | Elev | |
|---|---|---|---|---|
| 1 | 6:18 | 6:17 | ↓ 7 m | |
| 2 | 6:41 | 6:41 | ↑ 8 m | |
| 3 | 6:09 | 6:09 | ↓ 11 m | |
| 4 | 6:54 | 6:53 | ↑ 6 m | |
| 5 | 6:22 | 6:22 | ↑ 2 m | |
| 6 | 0:13 | 6:08 | ↓ 4 m |
Get the full experience
See Sam Millar's full activity on the Spur app.
